You know our business is called Cary Integrative Health. But what exactly defines an integrative approach to health? Here’s a quick...

If our current climate is leaving you feeling overwhelmed and stressed, you’re not alone. We are all navigating through unknown territory...

Have you ever broken or fractured a bone in your body? If so, you have your periosteum to thank for patching you back up. This little...

Guest Author, Dr. Bobbi Stanley, DDS at Stanley Dentistry Science has taught us that the human body is a system of parts that work...

With February approaching we prepare to be inundated with hearts – everywhere. Big hearts, little hearts, lop-sided hearts, hearts with...

With the weather becoming cooler, we are seeing the end of the season for many athletes. This is valuable time to take inventory not only...

Written by Carolyn Pence with contributions from Merideth Glass, Laura Landsiedle Therapists are often questioned as to what styles or...

Get out your anatomy and physiology books! (You don’t have to, but we are going to review the physiological implications of STRESS -Ugh,...

No matter what the reason surgery is a daunting, nerve-racking ordeal. There is associated stress with possible anesthesia, the procedure...

According to the National Headache Foundation, approximately ten percent of the United States population reports suffering from...

Do you have a favorite muscle?! I do! It’s the psoas – pronounced ‘so-az’. So, what? So, your “psoas” is actually two muscles, the psoas...

If you’ve been exercising, sick, pregnant, lost significant weight, or have shingles, you may. Enter here: nonspecific intercostal pain,...

Turn your head to the left. Now, reach down and feel the long muscle that runs from the base of your neck to just behind your ear....

Pause for just a moment. What is running through your mind? The grocery list? Kids soccer practice? That thing you forgot to do at work?...

I am sure you are familiar with the look: head jutting forward, shoulders slumped, rounded upper back. This is the classic head forward...