Wellness Programs That Can Boost the Health of Seniors in Living Facilities
Health is critical to the overall quality of life from birth and childhood to adulthood and old age. But as risks to health and...
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Self-Regulation: A Polyvagal Perspective
What do you think about when you hear “self-regulation?” Does it bring to mind other forms of regulation like emotional regulation,...
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988 Suicide Prevention Lifeline Launches Nationwide
Starting July 16, 2022, people in mental health crisis will have a new way to reach out for help. Instead of dialing the current 10-digit...
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Health and Fitness on a Budget!
by guest writer Camille Johnson, at bereaver.com Keeping in shape and eating healthily doesn't require spending hundreds of dollars on...
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Practical Coping Techniques for Different Types of Grief
by guest writer Camille Johnson, at bereaver.com Anytime someone suffers a loss, their body naturally responds with grief. Essentially,...
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Cary Integrative Health: How We Work
It only takes a quick look at our website or a visit to our office to see that Cary Integrative Health approaches healthcare pretty...
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What is Integrative Health?
You know our business is called Cary Integrative Health. But what exactly defines an integrative approach to health? Here’s a quick...
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Stress and Overwhelm: Navigating with Grace
If our current climate is leaving you feeling overwhelmed and stressed, you’re not alone. We are all navigating through unknown territory...
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The Periosteum!
Have you ever broken or fractured a bone in your body? If so, you have your periosteum to thank for patching you back up. This little...
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The Mouth: A Playground for Bacteria
Guest Author, Dr. Bobbi Stanley, DDS at Stanley Dentistry Science has taught us that the human body is a system of parts that work...
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Have a Heart
With February approaching we prepare to be inundated with hearts – everywhere. Big hearts, little hearts, lop-sided hearts, hearts with...
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The Off Season
With the weather becoming cooler, we are seeing the end of the season for many athletes. This is valuable time to take inventory not only...
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Massage Technique Review
Written by Carolyn Pence with contributions from Merideth Glass, Laura Landsiedle Therapists are often questioned as to what styles or...
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Autonomic Nervous System - Parasympathetic Reflex/Cortisol Hormone
Get out your anatomy and physiology books! (You don’t have to, but we are going to review the physiological implications of STRESS -Ugh,...
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Massage Therapy's Role in Preparing Connective Tissue for Surgery and Post-Surgical Rehabilitation
No matter what the reason surgery is a daunting, nerve-racking ordeal. There is associated stress with possible anesthesia, the procedure...
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Migraines and Sinus Headaches
According to the National Headache Foundation, approximately ten percent of the United States population reports suffering from...
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Muscle Review: The Psoas!
Do you have a favorite muscle?! I do! It’s the psoas – pronounced ‘so-az’. So, what? So, your “psoas” is actually two muscles, the psoas...
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Got a Pain in Your....Side?
If you’ve been exercising, sick, pregnant, lost significant weight, or have shingles, you may. Enter here: nonspecific intercostal pain,...
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Muscle Review: Sternocleidomastoid (SCM)
Turn your head to the left. Now, reach down and feel the long muscle that runs from the base of your neck to just behind your ear....
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Mental Health
Pause for just a moment. What is running through your mind? The grocery list? Kids soccer practice? That thing you forgot to do at work?...
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