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Holding Hands

habit & health


Habit & Health Coaching 

Achieving your goals should be second nature

It’s time to achieve the unachievable, my friend.

You are someone who knows you’re destined for more. You have goals. Big ones.


But there’s something holding you back. Maybe it’s your diet, your lifestyle or a lack of time and energy.


If you weren’t facing those hurdles, maybe you would:

  • Lose the weight

  • Start your business

  • Make more money

Hi, I’m Carolyn.

Five years ago I was coping with some major health issues. I’d been diagnosed with PCOS and Celiac’s Disease. When I found myself with a major injury, my prescribed medication severely impacted my physical and mental health.


I was determined to heal myself. And I did.


I developed an understanding of how to heal my own gut, and how to make sure the food I put in my body was contributing to my overall health and wellness.


Once I understood the physical part of what my body needed to thrive, I was able to work my way out of the depression as well.


But that’s only half the story…


I realized that the habits I created for myself were allowing me to overcome some of the major hurdles in my life.


So I kept going.


I reframed my entire mindset and built the systems that would allow me to not only remain healthy, but accomplish some of my biggest personal goals as well.


Now, I help my clients reframe their beliefs and behaviors so that they can make their dreams a reality. 


And that’s why I’m excited to offer Health and Habit Coaching at Cary Integrative Health.

We can better our lives by changing the way we show up.

Health and habit coaching will help you  develop the right mindset and habits so you can reach your goals.


Health & Habit Coaching might be right for you if you want to:

  • Lose weight

  • Push through your anxiety

  • Start your own business

  • Get serious about a big personal goal you’ve had forever

  • Achieve something that you never thought was possible


Because I invested in my own health and personal success years ago, I know that it takes more than quick-fix programs to make long-lasting, meaningful changes. 


It takes a systematic change to transform yourself from the inside out and become the best version of you. And that’s not something that comes easily for most people.


That’s why I’m so excited to find out if Health & Habit Coaching is right for you.


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