SERVICES

Habit and Health Coaching

Massage and Bodywork

Custom Fitness Instruction

Yoga

swedish massage

60 minutes

$100.00

90 minutes

$150.00

A gentle massage applied using long, soothing strokes and light to moderate pressure to promote health and relaxation.

 

Deep tissue massage

60 minutes

$100.00

90 minutes

$150.00

A massage treatment  aimed at releasing and relieving chronic pain, tension and knots deep in the layers of muscle and fascia. Generally the pressure will be moderate to strong. Work may be limited to specific areas of focus.

neuromuscular/medical massage

60 minutes

$100.00

90 minutes

$150.00

This style of bodywork uses a variety of deep tissue, neuromuscular, myofascial, advanced sports stretching and orthopedic massage techniques in combination with a treatment plan to adequately treat chronically inflamed soft tissues.

pre-natal massage

60 minutes

$100.00

90 minutes

$150.00

Massage that is aimed at meeting the unique needs of the pregnant woman by using specific massage techniques, pressure points and positioning to help sooth areas of tension in a mother's body.

Thai Massage

60 minutes

$100.00

90 minutes

$150.00

Thai Massage, also called lazy man's yoga or traditional massage, is an Asian floor massage technique incorporating stretching and smooth flowing massage strokes to stimulate circulation and flexibility. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension, and balance the body’s energy systems. It is usually done in loose, comfortable clothing and uses pillows to support the client during the massage session.

 

Reflexology

60 minutes

$100.00

90 minutes

$150.00

Reflexology is a gentle foot and hand pressure therapy. Its application produces a relaxing physiological effect on the body's nervous system.

Reiki

60 minutes

$100.00

90 minutes

$150.00

A form of alternative healing by way of laying on hands to encourage stress/anxiety reduction, balancing life energies, and deep relaxation.

Equine Massage Therapy

60 minutes

$100.00

90 minutes

$150.00

Allow your horse to experience the benefits of Bodywork and fascial release. The benefits of equine massage therapy is the same as those for humans; reduces inflammation, breaks up adhesions / knots, releases fascial holding patterns, restores optimal posture / movement, improves performance, and day-to-day function and comfort.

HAbit & Health Coaching

60 minutes

$100.00

90 minutes

$150.00

Hormone and GI health are often overlooked pieces of the Health puzzle. Hormone and bacterial levels fluctuating can have drastic effects on our day-to-day life. Whether dealing with metabolic issues, infertility, or menopause, modifications in diet and lifestyle habits can go a long way to normalize hormone levels and cycles, improving life quality in the long run.

This may be for you if you experience:

Autoimmune disease/disorder, GI upset, joint aches/pain, hot flashes, night sweats, irritability, moodiness, restless, inconsistent sleep, PCOS, infertility, endometriosis, or hypo/hyper thyroidism.

Our program provides:

Thorough questionnaire, weekly/biweekly meetings, guidance in developing achievable goals and steps to get you there, information and guidance, unlimited email access, functional lab tests, guidance on dietary and lifestyle changes, tools for stress reduction, and handouts.