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Finally, become the zen, self-care star you were meant to be

Stress and anxiety should not be your norm, no matter what society tells you.

Does any of this sound familiar?

  • You’ve tried to manage your stress, but stress management is stressing you out!

  • Your anxiety has started to impact your sleep

  • You have trouble focusing on one task because you’re worried there’s something more important that you should be doing

  • You know your quality of life is suffering from everything you have going on… but you don’t know what to do about it

There’s more to self-care than bubble baths and meditation.

The average American spends more than $140,000 on self-care in her lifetime… And yet, 75% of Americans feel guilty about it.


There’s a huge disconnect there… and it’s because many people don’t know where to start with self-care or how to make it a habit.


A couple of weeks ago I launched the 2021 Kickoff Challenge and began helping people take the first steps to developing a self-care routine.


But now it’s time to go deeper and develop an advanced practice that will help you stick with a routine for the rest of your year (and the rest of your life!)


We’ll start with the basics and move into a more advanced look at self-care and what it means for your unique circumstances.

It’s about finding the right tools and resources to change your life… for good.


My name is Carolyn Byrd and I’m the owner of Cary Integrative Health and a certified Health and Habit Coach. 


I created Self-Care Healthcare because I believe with a little guidance you can have a better understanding of what self-care means to your unique circumstances.


This course will teach you big and small ways that you can develop your self-care routine and see the positive results for your overall well-being.


I’ve developed this course based on years of trial and error in my own life. And I’m happy to say, this program promotes a non-judgmental, accepting culture where you can learn self-care concepts in easy to digest pieces that will fit into your life.


Are you ready to build your self-care toolkit?


Here’s what’s included in the program.


When you sign up for the program, you’ll get everything you need to develop a personalized self-care plan that will serve you for years to come.


The course includes:

  • 12 modules that will cover my recommended process for developing a self-care practice that works for you

  • 12 self-study handouts and activities that will help you solidify your learnings in each module

  • 12 5-minute meditations that correspond to each module’s focus

  • Bonus 30-minute 1:1 coaching call for those who pay in full before the start of the program


I’ve designed this program to limit any stress and anxiety that some online courses can cause. That’s why this course is self-paced. You won’t need to rearrange your schedule for live calls and you can access the content when it works best for you.


I know it’s not always easy to invest in yourself. So, if you’re not satisfied with the program within the first 10 days, I’ll happily provide a full refund.

2021 should be the year of YOU!

The Self-care Healthcare program will help you develop the self-care techniques that have helped me thrive throughout the years. I can’t wait to share them with you!


Will you join me, my friend?


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