Mental Health Counseling

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Culturally Sensitive and Trauma Informed Therapy in Cary, NC with several approaches to healing. 

Laura Barnes, LCMHC, NCC, BCB, provides mental health counseling to children, teens, and adults using a variety of different modalities and techniques.

She provides EMDR, Biofeedback, and other therapy techniques that have significant evidence to support their use. 


Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

 

Biofeedback is frequently used as it is one of the keys to a happier, healthier lifestyle. After several sessions, you will become well-versed at handling issues whenever and wherever they arise.